There is no denying that technology has transformed the way we live, but we are spending more and more time glued to our mobile devices. Australians spend 10 hours and 24 minutes on average engaging with their mobile devices every day. (1) . Within five minutes of waking up in the morning 35% of us … Read More
Headaches are becoming increasingly common and we are often guilty of taking some pain killers and ignoring the problem. Headaches can take different forms such as migraines or tension headaches, and these can greatly impact our quality of life. Headaches can be caused by various reasons, including but not limited to, poor posture, stress, sleeping … Read More
Naturopathy is a form of complementary, holistic medicine that uses an evidence-based approach towards applying herbal medicine, food as medicine, nutritional supplementation and lifestyle choices to support patients to recover, live well and embrace their life with lots of energy and vitality. One of the many things I love about Naturopathy is that we don’t … Read More